October 11, 2018

Enjoying a few drinks on a night out can be quite difficult for those counting the calories. Here are 5 low-calorie options you can consider.

White Wine

Red wine has a lot of health benefits due to the antioxidants but this tends to make reds more calorific. If you're co...

October 10, 2018

We all know soda is something you should not be drinking on a daily base. But for people that do not realise the negatives of having a cold glass of coke, here are 5 things to consider before pouring a second glass.

Sugar, a lot of it.

A 355ml (12oz) Coke can contai...

September 6, 2018

Here at Flx, I tackled a personal curiosity, what do I do with my fruit and vegetables, do I blend them into a smoothie or juice them into… well, juice? They’re both a healthy alternative way to achieving one of your five a day and they both give your digestive system...

August 29, 2018

Water is very important when it comes to health and well-being, we recommend you drink as much as you can a day. But I got to admit, H2O by itself is a little boring. No offence to regular water, it’s great don’t get me wrong, but water with extra minerals and vitamins...

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